WORKPLACE HEALTH & SAFETY
Stress Management for Managers
Price:
$49.00 (Incl. GST)
Course Overview
Work-related stress is a growing problem around the world that affects the health and wellbeing of workers and the productivity of organisations. The indirect costs to people suffering from work-related stress, and their families and colleagues, make it clear that work-related stress needs to be addressed.
This course has been developed for managers and aims to increase their understanding of how to identify work-related stress and reduce its impact on those in the workplace.
Key Content
- What is stress?
- Causes of stress: work-related and non-work-related stressors;
- How to manage stress effectively;
- Time management;
- Where to find assistance for stress-related issues;
- Self-talk;
- Accepting causes of stress;
- Tips for fun and relaxation;
- Maintaining optimal health.
Learning Outcomes
By the end of this module, you will be able to:
- Define work-related stress;
- Understand the effects of stress on workers and our organisation;
- Explain your legal obligations for preventing and minimising the psychological and physical health risks related to stress;
- Apply a risk management approach to identifying and managing work-related stress.