WORKPLACE HEALTH & SAFETY

Stress Management for Managers

Price: $49.00 (Incl. GST)

Course Overview

Work-related stress is a growing problem around the world that affects the health and wellbeing of workers and the productivity of organisations. The indirect costs to people suffering from work-related stress, and their families and colleagues, make it clear that work-related stress needs to be addressed.

This course has been developed for managers and aims to increase their understanding of how to identify work-related stress and reduce its impact on those in the workplace.

 

Key Content

  • What is stress?
  • Causes of stress: work-related and non-work-related stressors;
  • How to manage stress effectively;
  • Time management;
  • Where to find assistance for stress-related issues;
  • Self-talk;
  • Accepting causes of stress;
  • Tips for fun and relaxation;
  • Maintaining optimal health.

 

Learning Outcomes

By the end of this module, you will be able to:

  • Define work-related stress;
  • Understand the effects of stress on workers and our organisation;
  • Explain your legal obligations for preventing and minimising the psychological and physical health risks related to stress;
  • Apply a risk management approach to identifying and managing work-related stress.